It is a massage technique that helps provide immediate relief from swollen and/or tired legs, pregnancy edema, post-cosmetic surgery edema, and fibromyalgia. Its objective is to stimulate the lymphatic system to work at a faster pace. This process eliminates excess fluid and toxins. The movements applied consist of light, gentle, rhythmic, and precise pressure; no creams are used, and it does not cause injury. It is very important to differentiate manual lymphatic drainage from cosmetic massage, which is performed with oils or creams and uses very strong pressure, having its main effect on the circulatory system and not the lymphatic system. Visible results are seen after the first session.